Sharing on the Loss of Weight

I am currently facing the biggest crisis on weight issue since 17. Throughout the 7 years, my weight has constantly stayed in sweet 50kg. Of course, sometimes it will come to 49kg; or 52kg during CNY. Nevertheless, it will still go back to 50kg in very short time.

Things changed during my 4 months internship in KL. As I have to survive on my own in KL, I will usually eat up all the free meal provided in my company. (Save money ma) As a government agency, there are A LOT of free meal provided in my company. Furthermore, I started to have heavy breakfast like Nasi Lemak, Mee Goreng, Mihun Goreng. Besides, to prevent myself from getting hungry in office, I will finish up all my lunch. (I used to eat less than half bowl of rice for every meal)

The consequence is, I gained 4kg in this 4 months. It is unbelievable when I first saw 54kg on the weighing scale. How is that possible? Where is my sweet 50kg? There must be something wrong with this machine!

The worst part is that, all the clothes I brought to KL are relatively loose. Hence, I do not think the 4kg really matters; cause I still managed to put on my old clothes, and I still don't look fat, at least this weight is still acceptable.

When I went back to my own home, start wearing my nice fitting clothes instead of office wear, only then did I realize this has become a very serious issue. All my clothes are tight! Finally, this alerts my emergency bell.

Just because of those free meals, my sweet 50kg just gone in 4 months time, which it stays with me for 7 years! Idiot la me.

So, after working out on this issue for almost 3 weeks, I would like to share some of my opinions on losing weight.

1. EXERCISE

There is no short cut to lose weight other than get yourself moving. It is okay to not exercise daily, but please keep it at least thrice a week. Thrice a week is like you get a day off after every exercise. Sound good right?

I know it is hard to exercise. As for myself, I will watch a funny entertainment show every time I exercise. The show is funny enough for me to immerse in the show, that I don't feel the pain of exercising at that moment. Every episode of the show is 45 min, sometimes when I really enjoy myself in the show, I will work out for the entire 45 mins without realizing. However, I will usually stop at around 20-25 mins.

2. DO NOT STARVE YOURSELF

When you starve yourself, you will feel that the whole losing weighing process is very torturing, which ended up most of the people fail to lose weight. I have tried eating chicken breast & vege for a meal, like those typical eat clean meal. But as a very typical Asian, I must have starch for every meal. So, I just maintain my normal eating habit. For those can survive without starch, I strongly recommend you to go for the eat clean meal. It is surprisingly fuller than having starch. It is also better to consume natural food compare to processing food.

If you feel like having supper on a night, please just go for it. Do not ever repressed your desire as it will transform to a big monster in the future. After all, it is only some nights having supper but not every night.

3. DRINK WATER (at least 1.5l per day)

Cause it speeds up metabolism

Coming to the third week of exercising & without starving, (even visited cafe, ordered cake & sweet drinks twice) I have lost 1.5kg. I was doing good at first, for now, I feel like I have come to the stagnant stage. (Sigh) But I will definitely work hard to get back 50kg. 

It feels so good when people tell you that you have lost weight, I mean boyfie and Airin :D

Coco Review

I used to be a movie freak, it was the time before entering university. I remember I watched Jackie Chan’s 12 Zodiac for three times in the cinema. (ALL THE MONEYYYYYYYY) Till I know a person in uni, telling me that watching one movie can actually pay for a meal; you can always download it online. Since then, I never visit to cinema, unless outing with friends. (Oh ya, I used to enjoy watching movie alone.)

Things changed after I joined toastmasters and undergo my internship. I realized that movie is a bridge that connects people instantly regarding gender, occupation or even age. So then, I found the urge to watch movie to fit in the society.

As a super stingy person, I buy a ticket that shows before 6pm. As you can see the pricing list here.

So I chose Coco as it won New York Film Critics Circle Award for Best Animated Film. For the first half hour, surprisingly it showed a short film of Frozen’s Christmas version. I thought that was a part of the movie lol. Turns out it was Disney's special gift for the audience.

I am too lazy to write the plot, it is available in Wikipedia by the way. However, I have some thoughts to share:

1.     I didn’t know every Mexican loves music till I watched the movie.

2.     Thumbs up for the one who drew Coco, the great grandmother, all the wrinkles touch my heart, making me feel like taking care of this real old Alzheimer grandmother   

3.     When Miguel sings ‘Remember Me’ and Coco finally remembers, it is so touching, that I cried

4.     I really love this movie, no matter the plot, character and the animation, all are really great

Look at those colours.

Ps: I used to refuse watching this type of ‘Cartoon’ film, isn’t that childish and funny for a all grown up person to watch this kind of movie? Till I was brought by friend to watch this type of movie, and Frozen was the film. Since then, I started to enjoy the ‘Cartoon’ film. Whoever has the same thought as me, you should really try watching it. It is somehow better than most of the movie.

murmur 和矫情

越来越发现自己不是交际花，似乎很不适合去商业化大企业。而且我真的非常痛恨英语。或许把英语搞好了一切会有些不一样? 打打写写好像比较让我觉得舒服。

交流让人受获，交际只为了让人能在社会勉为其难地立足。

我看见交际的重要性，但却还是对它嗤之以鼻。我知道社会需要活泼，滔滔不绝的人；是要把我变社会化，还是做自己？而且现在我一想到实习时的企业环境就让我有些吃不消。

终于毕业了。

我起初以为，不过就个典礼。但是典礼之后却真实感觉到真真确确毕业了，真的不再是可以任意犯错，被受保护的学生了。那些讨人厌的同学从此真的是见不到了。真的是要迈向新的人生旅程了。

也以为，有没有朋友来其实不过如此。但是那些在你生命中很重要的朋友出现在你毕业典礼时，你真的觉得非常感恩。而且他们的出现并不是可有可无，是必须。

看着朋友的男朋友们称职地当起摄影师和拿花的佣人就觉得很逗趣，也想男朋友在身边。

不多，但都是我最爱的人，都是最，没有之一。

昨晚陪在我身边的都是我大学里最在乎的人，这样的感觉真好；最重要的人陪你直到最后。但让她们淋到雨我真的觉得很抱歉，甚至默念祈求神明不要让她们生病了。有点夸张对吧，但是的确如此。

淑晶的话又让我感慨了一下，她说，刚进大学第一次也是坐你妈妈的车，今天毕业最后一次了也是坐你妈妈的车。

可以不要搞得我矫情吗!

对于学校还是非常非常地不满，那些自以为是，总希望学生为他们无怨言地效力的讲师们实在可恶与恶心得令人作呕。但是校歌响起时还是很感慨，好像回到三年前第一次在这礼堂唱校歌。再一次回到这个礼堂唱校歌，居然就是最后一次了。三年真的不短，但是当你身在礼堂尤其唱着校歌时，真的觉得三年就那么晃眼过去了！

觉得自己很陈腔滥调。以前看着别人发表毕业感想总会不屑，只是毕个业，需要那么矫情吗？自己经历了才知道这样的感觉真的很强烈。

台上强调着学生是否优异也一次又一次扎着我的心。成绩真的不是一切，但疮疤和梦魇已无可否认地造成了。

原来化起浓妆人人都可以是大美女，哈哈。

希望2018的最后一个月不会浑浑噩噩地度过，动起来动起来！

致亲爱的

就这样不知不觉快一年了。

非常感恩自己做了来吉隆坡实习的决定，绝大原因是因为你。纵然没有每个星期见，但我已经满足。看你每每奔波来找我，我都觉得很不舍。但感恩有这四个月让我们距离拉近许多，至少我个人这样认为。 

上星期下了个疯狂的决定，马六甲 site visit 后去找你；你给我的反应却没有很雀跃，只是呆呆地不知所措。啊，你这傻子。 

逗留不到18小时又离开，很累很辛苦；但见到你，跟你相处，这样就值得了。而我也才明白每每你下来找我有多辛苦。

亲爱的，谢谢你。 

有时看着你，你问我怎么都不说话，因为我觉得这样静静看着你就够了，很满足。

有时却是想你明白我沉默背后的话语。

视讯接通看到你，会露出大大的微笑，你说我像个孩子；

亲爱的，我真的很开心。 

我也不知道为什么见到你就可以化乌云为云烟，波涛的海面瞬间平息，你就是有那种魔力。

你总分享非常学术性的东西，我似懂非懂听着，明白与否不是重点，重点是你就在我身边。

你总是忙，但却竭尽所能，把能给我的时间通通都给了我；庆幸有你这样一直惯着我。

社交网络只追踪我，那种感觉真棒。

我真的非常享受睡前可以和你面对面说着今天发生的琐事。上星期我们都非常累，但是就那样趴着聊天，那样地朴实、安稳与幸福。

就快要回家了，好多地方还没去。但我想应该没关系，因为我们有一辈子的时间。

远距离真的非常不容易，就让世界各个角落为我们的爱情见证吧。

好期待一周年的庆祝！

一个人的一个月

我的房间

之前被众人嫌弃的组屋，却是朋友之中条件最好的房间。屋友非常友善，屋里属于她的一切都跟我分享，让我省了一大笔的钱。虽然没有冷气，但房间意外地凉，甚至前些日子凌晨被冷醒起来关风扇。唯一的缺点就是房间总很容易有灰尘，仅此而已。

我的生活

截至目前为止都还没有想过家，只是每天很累而已。因为回家后基本上都会煮，不然就和朋友出去。是的，我下厨。人生中第一次煮菜啊。

这里的食物跟沙巴比有便宜一点，但是非常地油腻，于是我就自己煮了。

煮饭没有想象中的难，只是很准备工作和善后很麻烦而已。常常煮好冲凉后，已经是11点了。

我的成品还不错吧

来了五个星期，除了一个星期的周末在家赶工作，其余四个星期的周末都是有约的。是很累，我的眼袋都快和眼睛一样大了，但是在家多无趣啊。

第一个星期终于见了nxr & lkn, 去了书展。

第二个星期工作；第三个星期男票来。

第四个星期见ysc & lkn；第五个星期跟淑晶还有lkn。

很意外地没有超支，但我有克制自己的欲望了。

吃不停，结果一个月内肥了一公斤

真的去了很多很多的地方

我的工作

公司有着应有尽有的食物，或多或少帮我省了些钱。若可以接受天天以面包，饼干和cereal 当早餐的话，基本上早餐的钱就可以省下了。午餐很时常都是打包自己煮的去吃，却也和同样是时常打包午餐的同事慢慢变熟了。

除了第一个星期很压力之外，到目前为止（一个月了），都没有被交代做什么重要和有意义的工作。工作上，让我成长最多的不是工作以内的事，而是和同事间的交谈让我受益良多。

男票

未开工前，他帮我安顿一切；第二个星期也来找我一次，还帮我准备了健康的晚餐。我非常期待我们去九月九上云顶看林宥嘉。

像断线的珍珠，它们不断地往下掉，但我真的克制不了。

亲爱的，珍珠那么珍贵，我们就努力不要让它们再掉了。

那颗蛋的下面还有一粒蛋，摆放得超级无敌工整derr

沉思的男票

准备迎接新生活

我的大学生涯真的多姿多彩，各种状况都给我遇上了。我的最后一张试卷和最后第二张，有十天的隔阂。搞得我现在整个已经放假的状态了。

/上次一考完就见男票，这次也一样。感觉很幸福。

五月的报告

就是累、忙、赶，同时夹杂着幸福（因为男票来了一个星期）、开心（终于毕业了!!!!!!!!!）、还有不舍（离开utc）。

总是喜欢拖延，结果整个五月都在赶报告，说好的提早温习也没有做到；我的大学就这样在没有经历过提早温习过去了。

然后男票来，去了很多地方，也创造了很多新回忆。有恐怖的路途机遇、意外的美食、开发新的感官刺激、终于午夜的电影、还一起去上课。好多好多，美好的一星期就结束了。道别时泪水有点不听使唤，但我觉得似乎有点戏剧，因为在三天后又会在axiata 见了；于是强制把泪水塞回去。

Axiata 这次给足了惊喜，出国欸！虽然只是新加坡。机长是加内的哥哥也真的是太巧了。这次也跟队友感情升温，也很多人知道我和男票在一起了。还有空来袭的我很能喝的谣言居然就散布了-拜托！还好最后一天的局我没有参，而是跟你漫漫地在机场约会。还有啊，我觉得你送我离开被友人撞见的感觉好好笑，哈哈。

机场的蝴蝶园，蝴蝶停在我背包上

关于我的utc，强迫自己拿到了CC!!!!!!!!!!!!! 感动啊！我的坚持！但是啊，去axiata 讲话还是会紧张，真是的！还是很庆幸自己有加入UTC。

最后，我的实习，选了MPRC，因为薪水最多，哈哈哈。同时被4间大公司和3间小公司录取让我整个骄傲到不行，哈哈哈哈！！！

我期待实习生活，看看一个人能活成怎么样吧!

xx

我整个懒得什么都不想做，书不碰，连看影片都懒。但今天偶然发现这个影片，让我觉得嫁外国人其实也没有想象中的令人向往。

这是一个专门找在韩国生活的外国人，说说他们的难处。

喜欢很容易，但人们总做不到坚持喜欢着。

从一而终似乎真的很难，但或许因为不够喜欢才会变成一个难题。

迈入五月

之前找实习找得很迷茫，现在一间间大公司都联络上来了，好开心啊! 有种守得云开见月明的感觉。还好我没有妥协，还好我沉得住气，还好我死要面子。哈哈哈哈哈!!

报告一个个要交了，压力有点大。而且男票下个礼拜来，都要赶在这个礼拜解决掉所有报告(我尽力)。

终于要毕业了啊!

五月有男票，有旅行，有卸下三年的学士课程，有axiata, 有等待进大公司的好消息，有即将完成所有cc, 变 competent communicator的称号。

真是令人愉悦的五月! Look forward to this exciting month! :)

关于我的创业，有三个人分享同一则报道给我，哈哈哈哈哈哈。最惊讶是男票也分享给我。那是华语报道欸!

关于这个创业我也想了很多，需要十分坚定的毅力和勇气。有点担心做不到。